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satvik Diet

According to ayurveda, Diet is the supreme medicine. And when our diet is balanced, we would never require any medication.

SOMA - The Soulful Kitchen

Ayurveda deals with the holistic approach of healing, and covers the diet factor in depth.

Food is not only a mixture of all the basic ingredients like proteins, vitamins, minerals, fats and carbohydrates but it is something which serves as a source of energy for the body mind and soul.

Food is considered to be one of the most important aspects of Ayurveda as it provides the basic nutrients which are necessary to carry out the basic activities of digestion and metabolism. Read More